Posts Tagged ‘marrow-bones’


June 1, 2017

Marrow has a long and nutritious history. Some of the little we know about the behavior of our proto-hominid ancestors is based on how they cracked their mammoth bones to get the marrow out. Their knowledge has carried down through the ages: animal bone marrows are best. Vegetable marrows, not so much.

We were out of brothmeat, and almost out of broth, so MJ stopped by the store on her way home and bought a nice package of marrowbones. Although they were big and round and marrowsome, they didn’t have much meat on them — the assumption being that you will roast the marrow and have it on toast. I threw them unroasted into the pressure cooker, along with some carrots and an onion and two quarts of water — and a small slab of cube steak for additional flavor. The resulting broth was mild and inoffensive, and the marrow slid out of the bones in two big tubes. When cooled they had the color and consistency of tallow. A fork would mash them, but not smoothly.

After some experiments, I found that what worked best for breakfast was 30-40 grams of marrow, fried and mashed in the pot prior to adding the broth. After that cook it like any other oatmeal.

Setup: 1/2 cup of stone ground rolled oats, one cup of broth, 30-40g of fried and mashed marrow, two dinner teaspoons of potato flakes, salt. Cook for 10 minutes or so, depending on the exact style of oats. Add the potatoes at the end.

Results: Very beefy tasting. Very creamy. Very good. Makes me want to go out and slay things.

Rating: ****


Shouldering On

July 27, 2016

MJ had her initial post-op doctor’s visit last Tuesday. She came home two Fridays ago, two days later than she should have. For the first four days at home she was in pretty bad shape — thin voiced, lethargic, zero stamina, slept a lot. Just what you’d expect if (as my brother put it) she’d had somebody cut off the end of her arm-bone and pound a foot long steel rod into the marrow. The next week was one of recovery rather than one of, well, recovery. She was brighter, moved about more, and started doing things with the dogs, like feeding them and putting them out.

That's gonna leave a mark

That’s gonna leave a mark

The Tuesday visit marked another transition, to, let’s say, healing. The nurse took out all the staples they were using to hold the wound together, replacing them with short strips of medicinal scotch tape. The scar was impressive (for some reason she wouldn’t let me post a picture), but not so bad that one couldn’t imagine it fading away. Her range of motion is still limited, but even there one can see the possibilities. The pain is, manageable, given enough drugs.

Everything seemed to be on track and on schedule, and the doctor seemed relatively happy. Next visit in a month. After that, rehabilitation.

Meanwhile, back home,

It takes a while to learn the rules

It takes a while to learn how to fit in
(Click to embiggen)