Posts Tagged ‘oatmeal and bananas and blueberries’

Blueberry-Banana Oatmeal

January 29, 2015

This is more of a traditional style of oatmeal. On a whim, I bought a carton of blueberries, encouraged by reports that they help lower blood pressure, but (it turns out) only if you eat enough of them to earn a new nickname. We also had some leftover banana chips, remnants of intermittent attempts at trail mix. These are the hard-dried, crunchy chips. The ones that don’t really taste like bananas. For the liquid, well, we’re still working our way through the goosebroth, which has got to be better than plain water. I mean, we’re cooking, not washing.

Setup: 1/3 cup of stone ground rolled oats, two dinner teaspoons of potato flakes, 1/3 cup of blueberries, 1/3 cup of banana chips, one cup of broth, salt.  Cook for 10 minutes or so, depending on the exact style of oats.  Add the berries & chips when you start the broth, and the potato when you take it off the stove.

Results: Very good. Needed a teaspoon of sugar to bring out the fruitiness. Looked vaguely purple, due to the blueberries. There was a distinct bananalike air about it, but nothing like when I used real bananas. The banana chips themselves softened, but didn’t come apart — much like lightly fried sliced potatoes — and tasted more like plantains. The goose broth added a useful dimension, but beef or mandrill would probably have done as well.

Rating: *****